This versatile soft pouch Ice/Hot Pak keeps food hot or cold depending on your needs, perfect for lunch boxes or small coolers. Microwave or boil to heat, freeze for cold. This hot/cold pack is also a great addition to your emergency or first aid kit, use cold as a compress and/or hot for minor injuries and aches. Size: 7.5" x 6" x 0.5".

• Can be used heated or frozen, Size: 7.5" x 6" x 0.5"
• Non-toxic, biodegradable formula
• Keeps food hot or cold, ideal for coolers or lunch bags
• Microwave or boil to heat, freeze for cold
• Can be used as a cold compress or heat pack for minor injuries or aches